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Self first. Boundaries second. Community third.

That’s the framework I live by —

and the foundation for everything I build.

My work sits at the intersection of law, leadership, and wellbeing. I help people and organizations create healthier ways of working — from the inside out — through training, strategic support, and public health-informed practices. I focus on what’s practical, possible, and sustainable — work that honors both people and purpose. It’s the kind of change that sticks.

Let’s build something better — together.

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ADVOCATE. FACILITATOR. COLLABORATOR. LEADER. STRATEGIST.

Hi There

I’M DAWN

I’m the founder of The Dawn Lab and a passionate advocate for creating a world where everyone can thrive. As lead author of the Health & Democracy Index and co-founder of the Collaborative for Anti-Racism & Equity, I bring deep expertise to consulting, training, and research that help build healthier, more inclusive workplaces and communities. I’ve advised national initiatives like Emerging Leaders in Public Health and am Certified in Public Health and a Certified Wellness Practitioner. With degrees in literature, microbiology, law, and global health—and recognition from APHA and USF—I offer an interdisciplinary perspective grounded in both rigor and heart. Beyond the work, you’ll find me hanging with my fur babies, on a yoga mat, riding a rollercoaster, or curled up with a good book.

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I believe boundaries aren’t barriers — they’re bridges. And when we create space for people to show up as whole humans, we don’t just improve morale. We shift power. We spark transformation. And we create conditions where both individuals and institutions can truly thrive.

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BUILDING BETTER BOUNDARIES

BUILDING BETTER BOUNDARIES

BUILDING BETTER BOUNDARIES

WHAT I LIVE BY

Inclusivity

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Innovation

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Community

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Integrity

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 Collaboration

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  Joy  

How I can SUpport Positive Change

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STRATEGY & SYSTEMS THINKING

Smart, purpose-driven consulting to help you lead with purpose.

I turn questions into insight—and insight into action. Through research, data analysis, and strategic support, we help mission-driven organizations understand their impact, uncover opportunities, and create a bridge between insight and implementation.

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CONNECTIONS & CONVERSATIONS

Speaking, workshops, and shared moments that spark change.

From keynote presentations to podcast interviews, I use storytelling and strategy to bring bold ideas to life. My speaking and facilitation style is dynamic, values-driven, and deeply human.

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SKILL-BUILDING & CULTURE CHANGE

Helping people grow—through honest dialogue, actionable tools, and courageous facilitation.

I design and lead transformative learning experiences that center well-being, boundaries, and workplace culture. Whether you're navigating culture change or building leadership capacity, I support growth rooted in reflection and action.

 Did Someone Say Freebie?

The BETTER BOUNDARIES TOOLKIT is designed to help you reflect, reset, and reclaim your time and energy. In just a few short exercises, you’ll gain clarity on what matters most to you - and how to start setting boundaries that align with your values. Use it digitally or print it out, grab a pen and a warm beverage, and give yourself 20-30 minutes of uninterrupted space.

You deserve it.